Often when we start out meditating we can struggle with the sense of effort that we feel is required in the practice, it all seems like hard work. As we continue with our practice this gets easier and easier until eventually it becomes effortless. Understanding what is occurring here will help us properly interpret this sense of effort and know how to properly apply effort for benefit in our lives. Also, what is the right amount of effort in the meditation practice? Finding that right balance can be challenging. In this audio, Jagaro discusses some tips and tricks around finding this balance of right effort and the path to effortlessness in the practice.
1 hour 30 minutes
- 30 minutes teaching
- 30 minutes guided meditation session
- 30 minute group discussion