Here are answers to a few common questions and misconceptions that come up when people starting meditating
I have a physical ailment that means I can’t sit. Can I still meditate? Can I still meditate if I have a bad back?
I’ve tried meditating but can’t do it?
My thoughts don’t stop or I can’t control them, what am I doing wrong?
I’ve tried but can’t meditate for longer than a few minutes? I get all fidgety and have to get up. I think I’m just a person that can’t sit still, I’ve always been like that.
Should I meditate with my eyes open or closed?
I can’t sit in the lotus position or half lotus position?
I can’t find a completely quiet place to meditate, its annoying?
When can I stop counting to 10?
Have a Question?
Anyway, we hope that helps answer all the basics and common challenges in starting and maintaining a meditation practice. Keep reading this site, Jagaro focuses a lot of the practice and how to apply it to life. Happy meditating!
If you have other questions feel free to contact us and we’ll respond or add them into this article’s FAQ.