The below books are a great place to start if you are interested in learning meditation. The cover the basics in a simple and accurate way.
Mindfulness in Plain English
by Bhante Henepola Gunaratana
An all-time classic primer on the foundations of meditation spoken plainly and simply. A must read for beginner’s.
The Basic Method of Meditation
by Ajahn Brahmavamso
A great primer to the foundations of meditation. This little 20 minute guide gives a good overview to meditation and also serves as a nice travelogue of the phases you may go through in your first few years of meditating.
There is more good reading on the Recommended Books in the Resources section of this website.
Other Resources
There is a wealth of resources on this site. Try searching for keywords, visit the Blog, watch Video, listen to Audio online, or check out our Tips, Tricks & Techniques page.
