Mindfulness Meditation is a practical exploration on how to bring lasting peace and happiness through being more aware of your living experience. In today’s busy world these are necessary skills for calming the mind and its inner chatter, improving health, managing our stress, developing meaningful relationships and cultivating compassion and acceptance towards others.

Jagaro’s well delivered, easy going, practical approach to mindfulness offers real, quantifiable return on investment. I felt comfortable with this group as it is obvious there are no slants, biases or hidden agendas whatsoever just pure advice and thoughts on the universal core of meditation and how to get more peace and wisdom in my life.

- S. Thorne, Helensburgh NSW

Services

Meditation Group

The Meditation Group offered by Jagaro is called ‘The Mindful Moment’, the name representing the mindful experience we come to know and embody in the moment through the meditation practice.  The group provides you the opportunity to learn and practice meditation with others interested in mindfulness.  They are held in in Helensburgh and Stanwell Park, NSW (Australia), which is in the Northern Illawarra Region of Sydney.

Beginner’s Class

Beginner’s classes are also on offer for anyone new to meditation.  Check out the timetable for the next session.  These can also be taught in an online private session.

Private Sessions

Private sessions are also available so you can get instruction on meditation in relationship to your life.  They are beneficial if you are not able to get to a regular meditation group or teacher or have something specific or private you wish to discuss.

Jagaro also offers teachings and classes by request, so please contact us for more information.

Open and Welcoming

The classes are open to anyone who is interested in meditation, from beginners and up, regardless of different religious or spiritual backgrounds.  Jagaro’s teachings focus on your life experiences and the practical applications of meditation towards it.  If you live in the area and are interested in having a regular meditation group to sit with then please feel free to come along and enjoy a cup of coffee/tea and a Tim Tam with us.